Fireside Chat: Cycle Syncing for Hormone/Life Harmony

Hop on zoom, grab your fav nourishing drink & cozy up for a casual, yet informative conversation on leveraging the female menstrual cycle for hormone/life harmony! 

We will cover:

 - The phases of the menstrual cycle & ebbs & flows of hormones

- Cycle Syncing - made simple!

• What is it?
• Why is this of value to us?
• How can we support our natural cycles through diet, stress, & exercise?

- Holistic approaches to innate femininity

- When can our bodies handle more stress?

- And much more!