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Fireside Chat: Hydration
Fireside Chat: Hydration

Wed, Jun 28


Virtual Zoom Meeting

Fireside Chat: Hydration

Why you may want to reconsider drinking that gallon jug of water a day. . .Hydration: "Unconventional" ways to stay ultra-hydrated at a cellular level during the heat waves of summer.

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Time & Location

Jun 28, 2023, 6:30 PM – 7:45 PM PDT

Virtual Zoom Meeting

About the event

This event is a space to bring likeminded community members together to learn about minerals, biohacking, holistic health & wellness & more! A safe space to learn, talk & ask questions! Approximately 1 hour long with time for questions!

We will cover:

- Hydration - made simple!

  • Why guzzling down a gallon of water a day may not be the best hydration tactic
  • Deep cellular hydration
  • Chronic dehydration - breaking the curse
  • Practical ways to stay optimally hydrated during the heat of the summer

- Electrolyte intake for optimal hydration

- Gaining insight on individual hydration status

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