The Haren Holistics Homeopathic First Aid Kit is HERE and it's already serving people well out there on their adventures! Let's dig into...

My highest speed clocked was 30 mph that day. Dust powdered my cheeks like earth's natural bronzer. My teeth sparkled with dirt from the...

Y'all, this season of wellness "turbulence" - as I like to call it - has been quite the journey. I can confidently say I have experienced...

The Backstory Y'all if I knew this is what 2024 had in store for us, I might have requested a "skip-a-year." All jokes aside, it's been a...

In the realm of women's health, few topics are as universally relatable as the menstrual cycle. For many individuals, including myself,...

In today's health-conscious society, appetite suppression has emerged as a trendy strategy. Methods vary from medications like Ozempic to...

Just for fun - and for my other mineral nerds out there! Enjoy. I'll include the Canva template at the bottom so you can download &...

Welcome to Haren Holistics, where we bring to you healthy and delicious snack ideas that are rich in protein. These snacks are not just...

As we approach this holiday season, I'm reminded of the power and wisdom of our ancestors. I often think of a more simple life filled...

I know how hard it is to find unique yet thoughtful gifts that align with my values of bettering the lives of my loved ones! That's why I...

Do I have any hot spring junkies here? Maybe after you read this, you will be well on your way to becoming one yourself! To be honest, I...

The issue with all of the electrolyte powders on the market (at least the ones I've researched), is that their electrolyte proportions...

If you liked the OG adrenal mocktail mini-guide, you will love this HOT TAKE, warm and cozy version! Note, view this blog post in the...

As a woman with a history of cystic breast tissue and biopsies, maintaining my breast health is a priority. Here, I share the five things...

Our body needs a variety of minerals to function optimally, particularly for the basic cellular function contributing to nervous system...

Many people wonder if they are low in Vitamin D and consider taking supplements to compensate. However, there are few key considerations...

1. Mineral Status Since minerals are the foundation of overall health and wellbeing, it is extremely valuable to gain insight into an...

Minerals play an essential role if you're looking to support your blood sugar regulation naturally. This blog post will guide you through...

Are you concerned about your body's nutrient absorption? Maybe you've been eating healthy but still feeling run down and not at your...