Not All Salts Are Created Equal: A Quick Guide to Finding a High-Quality Salt
A quick guide to finding the highest quality salt!
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Lexie Haren
Apr 10, 20234 min read
Do you even sauna?! Explore the health benefits of regular sauna use with me!
I sure freaking hope so . . . because the plethora of benefits that an individual can experience from regular sauna use is absolutely...
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Lexie Haren
Feb 22, 20232 min read
Hormetic Stress - The "Sweet Spot" of Stress
If you are tapped into the modern health/wellness realm at all, it's likely you've heard of trends such as cold plunging, sauna use,...
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Lexie Haren
Feb 16, 20233 min read
When Life Gives You Carbs, Ask for Something Higher in Protein
All jokes aside, protein is the REAL DEAL friends. Let's dive deep into the importance of protein today, how it effects mineral status &...
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Lexie Haren
Feb 6, 20233 min read
I'm Sorry For What I Said When I Was Mineral-ly Depleted!
But, in all seriousness, when the body is depleted of minerals the cells starve . . . energy dwindles, the body loses its ability to deal...
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Lexie Haren
Jan 9, 20234 min read
Why I ditched the Synthetic & Popular Supplements
A lil snippet of my story with vitamin/supplement toxicity. It was only a couple years ago I started to experience extreme fatigue,...
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Lexie Haren
Dec 28, 20227 min read
Holidays Got You Feeling Down? My go-to hacks
Sweets got you down? Too much alcohol over the holidays? Catch that bug that's going around? Here are 3 things I like to do to help...
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Lexie Haren
Nov 21, 20225 min read
Holiday Wellness Shopping Guide
Looking for some unique, healthy, nourishing gift ideas this holiday season? Look no further! This shopping guide will help you elevate...
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Lexie Haren
Oct 26, 20228 min read
Minerals . . . Nature's 'Botox'?
With synthetic fillers and injections being handed out like candy now a days and becoming a "norm" in many populations, I like to look at...
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Lexie Haren
Oct 10, 20224 min read
3 Unique Ways to Sneak Minerals Into Your Daily Routine
I'm all about getting creative with the ways we implement health habits into our life. I love minerals because they come in a wide...
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Lexie Haren
Oct 1, 20223 min read
Self-Care Saturday, Anyone?
Self-care can be simple. It can be sustainable. It can also make a huge difference in our overall health and wellness. How are you...
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Lexie Haren
Sep 3, 20222 min read
Is your internal battery running low?
I like to think of our health from an energetics standpoint. It's quite simple when you break it down actually! If our energy demands...
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Lexie Haren
Aug 18, 20223 min read
Emotional Releases, Sounds Scary!
AHHHHHHH. Its ok to let out a scream every now and then. In Shrek they say "better out than in, eh?". I think this rings true for our...
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Lexie Haren
Aug 18, 20224 min read
Mindful shopping, mindful living
I think one of the simplest things we can do for our health is replace the things we are currently buying in the store for very similar,...
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